YOUR SOLIN GENERATED RECIPE
Ground Beef and Spinach Skillet with Brown Rice
Pan-seared lean ground beef tossed with wilted baby spinach and nutty brown rice, finished with a cool dollop of creamy Greek yogurt.
INGREDIENTS
4.8 ounces Ground Beef (93% lean)
0.75 cup Cooked Brown Rice
2 cups Fresh Baby Spinach
1.5 teaspoons Olive Oil
0.25 cup Diced Yellow Onion
1 clove Minced Garlic
2 tablespoons Non-fat Plain Greek Yogurt
PREPARATION
Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
Stir in the minced garlic and cook for 60 seconds until the aroma is released.
Fold in the cooked brown rice, stirring constantly to ensure it is heated through and coated in the savory beef juices.
Add the baby spinach in batches, tossing gently until the leaves are just wilted and bright green.
Remove from heat and season with a pinch of sea salt and cracked black pepper.
Serve immediately in a bowl topped with a dollop of cool Greek yogurt for a creamy finish.