NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Egg whites

1 cup Nonfat Greek yogurt

0.75 cup Rolled oats

1 cup Mixed berries

1 tbsp Honey

1 tbsp Almond butter

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Coconut oil

PREPARATION

• 1

  Preheat your oven to 300°F and place a large baking pan filled with 1 inch of water on the middle rack to create a water bath.

• 2

  Lightly grease a silicone muffin mold with the coconut oil to ensure the bites release easily.

• 3

  In a high-speed blender, combine the egg whites, Greek yogurt, rolled oats, honey, almond butter, vanilla extract, cinnamon, and sea salt.

• 4

  Blend on high for 45-60 seconds until the mixture is completely smooth and slightly frothy.

• 5

  Divide the batter evenly among the muffin molds, filling each cavity about three-quarters of the way to the top.

• 6

  Drop the fresh mixed berries into each mold, pressing them down gently so they are partially submerged in the batter.

• 7

  Carefully place the muffin mold into the preheated water bath and steam in the oven for 25 to 30 minutes until the centers are set.

• 8

  Remove from the oven and let the bites cool in the mold for at least 5 minutes before gently popping them out to serve.