Berry Yogurt Egg White Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Yogurt Egg White Bites

YOUR SOLIN GENERATED RECIPE

Berry Yogurt Egg White Bites

Egg whites and Greek yogurt blended with oats and steamed in a gentle water bath, featuring bursts of juicy berries for a fluffy, cloud-like texture.

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NUTRITION

544kcal
Protein
50.2g
Fat
16.2g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg whites

0.8 cup Nonfat Greek yogurt

0.5 cup Rolled oats

0.5 cup Mixed berries

1 tsp Almond butter

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

2 tsp Coconut oil

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PREPARATION

  • 1

    Preheat your oven to 300°F and place a large baking pan filled with 1 inch of water on the middle rack to create a water bath.

  • 2

    Lightly grease a silicone muffin mold with the coconut oil to ensure the bites release easily.

  • 3

    In a high-speed blender, combine the egg whites, Greek yogurt, rolled oats, almond butter, vanilla extract, cinnamon, and sea salt.

  • 4

    Blend on high for 45-60 seconds until the mixture is completely smooth and slightly frothy.

  • 5

    Divide the batter evenly among the muffin molds, filling each cavity about three-quarters of the way to the top.

  • 6

    Drop the fresh mixed berries into each mold, pressing them down gently so they are partially submerged in the batter.

  • 7

    Carefully place the muffin mold into the preheated water bath and steam in the oven for 25 minutes until the centers are set.

  • 8

    Remove from the oven and let the bites cool in the mold for at least 5 minutes before gently popping them out to serve.

Berry Yogurt Egg White Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Yogurt Egg White Bites

YOUR SOLIN GENERATED RECIPE

Berry Yogurt Egg White Bites

Egg whites and Greek yogurt blended with oats and steamed in a gentle water bath, featuring bursts of juicy berries for a fluffy, cloud-like texture.

NUTRITION

544kcal
Protein
50.2g
Fat
16.2g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg whites

0.8 cup Nonfat Greek yogurt

0.5 cup Rolled oats

0.5 cup Mixed berries

1 tsp Almond butter

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

2 tsp Coconut oil

PREPARATION

  • 1

    Preheat your oven to 300°F and place a large baking pan filled with 1 inch of water on the middle rack to create a water bath.

  • 2

    Lightly grease a silicone muffin mold with the coconut oil to ensure the bites release easily.

  • 3

    In a high-speed blender, combine the egg whites, Greek yogurt, rolled oats, almond butter, vanilla extract, cinnamon, and sea salt.

  • 4

    Blend on high for 45-60 seconds until the mixture is completely smooth and slightly frothy.

  • 5

    Divide the batter evenly among the muffin molds, filling each cavity about three-quarters of the way to the top.

  • 6

    Drop the fresh mixed berries into each mold, pressing them down gently so they are partially submerged in the batter.

  • 7

    Carefully place the muffin mold into the preheated water bath and steam in the oven for 25 minutes until the centers are set.

  • 8

    Remove from the oven and let the bites cool in the mold for at least 5 minutes before gently popping them out to serve.