Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 2.5 tbsp Hemp Seeds; 1 cup Mixed Berries; 1 tbsp Chopped Walnuts; 1 tsp Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled Greek yogurt layered with fresh mixed berries and hemp hearts, topped with a drizzle of honey and crunchy toasted walnuts.

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NUTRITION

Protein

33.8g

Fat

18.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

2.5 tbsp Hemp Seeds

1 cup Mixed Berries

1 tbsp Chopped Walnuts

1 tsp Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until smooth and creamy.
2
In a glass or mason jar, layer half of the yogurt followed by half of the mixed berries.
3
Repeat the layers with the remaining yogurt and berries.
4
Sprinkle the hemp seeds and chopped walnuts evenly over the top.
5
Finish with a light drizzle of honey before serving chilled.