Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 tbsp Plain Non-fat Greek Yogurt; 2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of charred roasted broccoli.

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NUTRITION

Protein

46.4g

Fat

20.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tbsp Plain Non-fat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast until the edges are charred and crispy.
3
Steam the cauliflower florets until they are fork-tender, then transfer to a food processor.
4
Pulse the cauliflower with Greek yogurt, minced garlic, and a pinch of salt until the texture is smooth and creamy.
5
Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining oil over medium-high heat.
6
Cook the salmon for about four minutes per side until the skin is golden and the center is just opaque.
7
Serve the salmon atop a bed of garlic mash with the roasted broccoli on the side.