Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.75 cup Cooked whole wheat penne; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 2 cloves Garlic; 1 tsp Extra virgin olive oil; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and whole wheat penne are tossed in a creamy, garlic-infused yogurt sauce with vibrant baby spinach and sharp parmesan cheese.

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NUTRITION

Protein

52.1g

Fat

13g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.75 cup Cooked whole wheat penne

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

2 cloves Garlic

1 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Boil the whole wheat penne according to package directions, reserving 2 tablespoons of starchy pasta water before draining.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
5
Reduce the heat to low and stir in the cooked pasta, fresh baby spinach, Greek yogurt, and reserved pasta water.
6
Toss the mixture continuously until the spinach is wilted and the sauce is creamy, then finish by stirring in the grated parmesan.