NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, add the olive oil and brown the ground turkey sausage until fully cooked, breaking it into small crumbles.

• 3

  Add the diced bell pepper and onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the baby spinach until just wilted, then remove the skillet from the heat.

• 5

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 6

  In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly coated.

• 8

  Bake for 15-18 minutes or until the eggs are set and the top is lightly golden.