Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 2 tbsp tamari; 0.25 tbsp honey; 0.25 tbsp avocado oil; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze served over a bed of nutty brown rice.

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NUTRITION

Protein

54.4g

Fat

13.9g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

2 tbsp tamari

0.25 tbsp honey

0.25 tbsp avocado oil

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced ginger, and minced garlic to create the teriyaki sauce.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the cubed chicken breast to the skillet and cook, stirring occasionally, until golden brown and cooked through, approximately 6 to 8 minutes.
4
Add the broccoli florets and 1 tablespoon of water to the pan; cover with a lid for 2 minutes to steam the broccoli until it is vibrant green and tender-crisp.
5
Remove the lid and pour the prepared teriyaki sauce over the chicken and broccoli, stirring constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze.
6
Place the warm cooked brown rice in a bowl and top with the chicken and broccoli mixture.
7
Garnish with sesame seeds and red pepper flakes before serving immediately.