Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef; 0.25 tbsp Extra virgin olive oil; 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 2 cups Baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with fragrant garlic and wilted spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

38.0g

Fat

37g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef

0.25 tbsp Extra virgin olive oil

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

2 cups Baby spinach

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing until the onions are translucent and mushrooms have released their moisture.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the coconut aminos and toss in the baby spinach, stirring constantly until the greens are just wilted.
6
Garnish the skillet with chopped fresh parsley and serve immediately while hot.