Name: Lemon Herb Seared Chicken with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 tbsp lemon juice

Lemon Herb Seared Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Seared Chicken with Quinoa and Steamed Broccoli

Pan-seared chicken breast seasoned with zesty lemon and herbs, served alongside fluffy quinoa and crisp-tender steamed broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

50.9g

Fat

21.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tbsp lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, dried oregano, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets for 5 minutes until they are bright green and fork-tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Transfer the quinoa to a plate, top with the sliced chicken breast, and add the broccoli on the side.
7
Finish the dish by drizzling fresh lemon juice over the chicken and vegetables.