Name: Silky Vanilla Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 10g Almond Butter; 5g Chia Seeds; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding

Whipped non-fat Greek yogurt folded with vanilla protein and creamy almond butter for a nutrient-dense treat, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

30.9g

Fat

7.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

10g Almond Butter

5g Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Sift the vanilla protein powder into the bowl to prevent any lumps from forming.
3
Add the almond butter and vanilla extract to the mixture.
4
Whisk the ingredients together vigorously until the pudding is light, airy, and completely smooth.
5
Gently fold in the chia seeds with a spatula.
6
Transfer the pudding to a small bowl and refrigerate for 10 minutes to allow the texture to set before enjoying.