Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 10 spears asparagus; 1 tbsp extra virgin olive oil; 0.5 medium lemon; 1 clove garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast seasoned with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and refreshing finish.

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NUTRITION

Protein

57.6g

Fat

20.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

10 spears asparagus

1 tbsp extra virgin olive oil

0.5 medium lemon

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a golden sear.
3
Trim the woody ends off the asparagus spears and mince the garlic.
4
In a small bowl, whisk together olive oil, minced garlic, oregano, salt, pepper, and the juice of half a lemon.
5
Place the chicken and asparagus on the prepared pan, then drizzle with the herb oil, tossing the vegetables to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.