Name: Lemon-Herb Grilled Chicken with Quinoa and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 whole avocado; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Lemon-Herb Grilled Chicken with Quinoa and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Quinoa and Avocado

Grilled lemon-herb chicken breast served alongside fluffy quinoa and steamed broccoli for a vibrant, citrus-infused meal that satisfies every craving.

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NUTRITION

Protein

57.1g

Fat

20.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 whole avocado

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets and sliced red bell pepper in a steamer basket for 4 to 5 minutes until tender-crisp.
5
Place the warm cooked quinoa in the base of a bowl and arrange the steamed vegetables and sliced grilled chicken on top.
6
Finish the dish by adding the fresh avocado slices and drizzling the entire bowl with fresh lemon juice for a bright finish.