Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1.5 teaspoons Chia Seeds; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered nonfat Greek yogurt and fresh mixed berries topped with toasted almonds and chia seeds for a satisfyingly velvety finish.

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NUTRITION

Protein

32.8g

Fat

6.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1.5 teaspoons Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla extract until the mixture is smooth and aerated.
2
If desired, add a drop of liquid stevia or monk fruit to the yogurt for extra sweetness without adding calories.
3
Select a tall glass or mason jar and spoon half of the yogurt mixture into the bottom to create the first layer.
4
Add half of the mixed berries over the yogurt layer, spreading them evenly to the edges.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Garnish the top with the sliced almonds and chia seeds for a nutty crunch and a boost of healthy fats.
7
Serve immediately or let it sit in the refrigerator for 10 minutes to allow the chia seeds to soften slightly.