NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 tsp Olive oil

1 cup Cherry tomatoes

2 large Eggs

1 tbsp Sour cream

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.25 cup Yellow onion

1 tsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced yellow onion and minced garlic to the skillet, sautéing for 2-3 minutes until the onion is translucent and fragrant.

• 3

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until it is completely browned and cooked through.

• 4

  Stir in the halved cherry tomatoes, sea salt, and black pepper, and cook for another 3-4 minutes until the tomatoes begin to soften and release their juices.

• 5

  Use your spoon to create two small wells in the beef and tomato mixture.

• 6

  Carefully crack one egg into each well, then reduce the heat to medium-low.

• 7

  Cover the skillet with a lid and cook for 3-5 minutes, or until the whites are fully set but the yolks are still slightly runny.

• 8

  Remove from heat and top each egg with a dollop of sour cream.

• 9

  Garnish with finely chopped fresh parsley and serve immediately directly from the skillet.