Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp tamari; 1 tbsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a glossy ginger-garlic glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

52.3g

Fat

11.2g

Carbs

60.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp tamari

1 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp arrowroot powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the tamari, honey, minced ginger, minced garlic, and sesame oil in a small bowl until well combined.
2
Season the cubed chicken breast evenly with the sea salt and black pepper.
3
Heat a large non-stick skillet or wok over medium-high heat and add the chicken, searing until golden brown and cooked through.
4
Add the broccoli florets to the pan with a splash of water, then cover with a lid for 2 minutes to steam them until they are vibrant and tender-crisp.
5
In a small ramekin, stir the arrowroot powder and 1 tablespoon of water together to create a smooth slurry.
6
Pour the prepared teriyaki sauce and the arrowroot slurry into the skillet, stirring constantly for 1-2 minutes until the sauce thickens into a shiny glaze.
7
Remove from heat and serve the chicken and broccoli immediately over the warm cooked brown rice.