Name: Spiced Chickpea and Spinach Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 1 cup fresh spinach; 1 large egg; 0.25 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp oat flour; 0 tbsp hemp seeds; 0 tbsp extra virgin olive oil; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Spinach Patties

Pan-seared chickpea and spinach patties seasoned with warm cumin, served with a zesty, creamy Greek yogurt dip that adds a refreshing tang to every bite.

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NUTRITION

Protein

52.1g

Fat

10.3g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

1 cup fresh spinach

1 large egg

0.25 cup egg whites

0.5 cup non-fat Greek yogurt

1 tbsp oat flour

0 tbsp hemp seeds

0 tbsp extra virgin olive oil

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Pulse the cooked chickpeas in a food processor until they are coarsely mashed but not completely smooth.
2
Finely chop the fresh spinach and use a clean kitchen towel to squeeze out any excess moisture.
3
In a large mixing bowl, combine the mashed chickpeas, chopped spinach, egg, egg whites, oat flour, hemp seeds, cumin, garlic powder, sea salt, and black pepper.
4
Form the mixture into 4 even patties, pressing firmly so they hold their shape.
5
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
6
Place the patties in the skillet and cook for 4 to 5 minutes per side until they are golden brown and firm to the touch.
7
In a small bowl, whisk together the non-fat Greek yogurt and lemon juice until smooth.
8
Serve the warm patties with a dollop of the zesty yogurt sauce on top.