Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Sesame oil; 8 oz Ground chicken; 2 cloves Garlic; 1 tsp Fresh ginger; 2 cups Broccoli florets; 1 tbsp Water; 2 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

21.2g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 tsp Sesame oil

8 oz Ground chicken

2 cloves Garlic

1 tsp Fresh ginger

2 cups Broccoli florets

1 tbsp Water

2 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat sesame oil in a large skillet over medium-high heat.
2
Add ground chicken, breaking it apart with a spatula until browned and cooked through.
3
Stir in minced garlic and ginger, cooking for 1 minute until fragrant.
4
Add broccoli florets and 1 tbsp water, then cover for 2-3 minutes to steam until tender-crisp.
5
Remove lid and pour in coconut aminos, sea salt, black pepper, and red pepper flakes.
6
Toss everything together for another minute until the sauce coats the chicken and broccoli evenly.