Name: Vibrant Garden Green Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 2 cups mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 whole radishes; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp hemp hearts; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

Vibrant Garden Green Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad with Lemon-Herb Vinaigrette

Pan-seared chicken breast rests on a bed of crisp garden greens and snappy vegetables, tossed in a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

49.6g

Fat

28.1g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

2 cups mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 whole radishes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Season the chicken breast with 0.125 tsp salt, 0.125 tsp pepper, and 0.5 tsp oregano.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
3
Whisk together the extra virgin olive oil, lemon juice, and the remaining salt, pepper, and oregano in a small jar.
4
Halve the cherry tomatoes, slice the cucumber, and thinly shave the radishes.
5
Toss the mixed greens and prepared vegetables in a large bowl with the lemon-herb vinaigrette until well coated.
6
Slice the chicken into strips, place on top of the salad, and garnish with hemp hearts.