Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage links; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 pinch Sea Salt; 1 pinch Black Pepper

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado slices for a satisfying finish.

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NUTRITION

Protein

34.5g

Fat

25g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

1 pinch Sea Salt

1 pinch Black Pepper

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PREPARATION

1
Slice the turkey sausage links into bite-sized rounds.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
3
Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are lightly browned.
4
Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.
5
Lower the heat to medium and pour the egg whites into the pan.
6
Season with sea salt and black pepper.
7
Use a spatula to gently fold the egg whites until they are fully cooked and fluffy.
8
Transfer the scramble to a plate and top with fresh avocado slices.