Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

395kcal
Protein
19.1g
Fat
24.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the quinoa and broccoli alongside the salmon.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the broccoli and fish before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

395kcal
Protein
19.1g
Fat
24.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the quinoa and broccoli alongside the salmon.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the broccoli and fish before serving.