Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 0.9 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 2 teaspoons Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed broccoli with a perfectly golden and crisp skin.

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NUTRITION

Protein

19.5g

Fat

14.8g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.9 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice.
2
Steam the broccoli florets until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear until the skin is golden and crisp.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through.
7
Plate the salmon alongside the rice and broccoli and serve immediately.