NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Butter beans

2 tsp Extra virgin olive oil

1 cup Fresh baby spinach

1 clove Garlic

0.25 cup Low-sodium chicken broth

1 tbsp Fresh lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.

• 2

  Heat one teaspoon of olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove the chicken from the pan and set it aside on a plate to rest.

• 5

  Add the remaining teaspoon of olive oil to the same skillet, then add the minced garlic and sauté for 30 seconds until fragrant.

• 6

  Pour in the butter beans, chicken broth, and lemon juice, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

• 7

  Simmer the beans for 3 to 4 minutes until the liquid has slightly thickened into a light sauce.

• 8

  Stir in the fresh baby spinach and cook for 1 minute just until the leaves are wilted.

• 9

  Slice the chicken breast and serve it over the braised beans, finishing the dish with a sprinkle of fresh parsley.