Name: Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup cauliflower florets; 0.5 cup red bell pepper; 0.5 cup chickpeas; 1 tbsp extra virgin olive oil; 1 tbsp harissa paste; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a smoky harissa glaze alongside caramelized cauliflower and chickpeas for a satisfying finish.

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NUTRITION

Protein

54.1g

Fat

24.2g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup cauliflower florets

0.5 cup red bell pepper

0.5 cup chickpeas

1 tbsp extra virgin olive oil

1 tbsp harissa paste

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, harissa paste, lemon juice, minced garlic, sea salt, and black pepper.
3
Place the chicken breast, cauliflower florets, sliced bell peppers, and chickpeas onto the prepared baking sheet.
4
Pour the harissa mixture over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.
5
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
6
Remove from the oven and let the chicken rest for five minutes before slicing and serving.