Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Pan-scrambled eggs with creamy cottage cheese and sliced chicken sausage, served over wilted spinach with a side of buttery avocado.

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NUTRITION

687kcal
Protein
40.1g
Fat
46.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Cottage Cheese

1 link Chicken Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined and slightly frothy.

  • 2

    Slice the chicken sausage into thin rounds and heat a large non-stick skillet over medium heat with the olive oil.

  • 3

    Add the sausage to the skillet and cook for 3-4 minutes until golden brown on both sides.

  • 4

    Toss the baby spinach into the skillet and sauté briefly until the leaves are just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are softly set and the cottage cheese creates a creamy texture.

  • 7

    Toast the sprouted grain bread and serve the scramble immediately with the sliced avocado on the side.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Pan-scrambled eggs with creamy cottage cheese and sliced chicken sausage, served over wilted spinach with a side of buttery avocado.

NUTRITION

687kcal
Protein
40.1g
Fat
46.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Cottage Cheese

1 link Chicken Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined and slightly frothy.

  • 2

    Slice the chicken sausage into thin rounds and heat a large non-stick skillet over medium heat with the olive oil.

  • 3

    Add the sausage to the skillet and cook for 3-4 minutes until golden brown on both sides.

  • 4

    Toss the baby spinach into the skillet and sauté briefly until the leaves are just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are softly set and the cottage cheese creates a creamy texture.

  • 7

    Toast the sprouted grain bread and serve the scramble immediately with the sliced avocado on the side.