NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

0.5 cup red bell pepper

0 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil.

• 2

  Place a skillet over medium heat and add the ground turkey sausage, cooking until browned and crumbled.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until the pepper is tender-crisp.

• 4

  Stir in the fresh baby spinach and cook for 1 minute just until the leaves have wilted, then remove from heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 7

  Pour the egg mixture over the top of the sausage and vegetables, ensuring everything is evenly submerged.

• 8

  Bake for 20-25 minutes or until the eggs are fully set in the center and the top is slightly golden brown.