Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 1 tbsp avocado oil; 1 cup asparagus; 0.25 cup plain Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a creamy lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.0g

Fat

35.2g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

1 tbsp avocado oil

1 cup asparagus

0.25 cup plain Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and lemon zest until smooth.
3
Heat the avocado oil in a medium stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and add the trimmed asparagus to the same pan, sautéing the spears while the fish finishes cooking for another 3-4 minutes.
6
Remove from heat once the salmon is opaque and flakes easily with a fork.
7
Plate the salmon and asparagus, then drizzle the lemon-dill sauce over the fish before serving.