Name: Protein-Packed Banana Nut Loaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 0.5 cup liquid egg whites; 1 scoop vanilla whey protein powder; 0.25 cup nonfat plain Greek yogurt; 1 tbsp chopped walnuts; 0.5 tsp ground cinnamon; 0.5 tsp baking powder; 1 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Nut Loaf

Oven-baked banana bread made with vanilla protein and Greek yogurt, featuring a moist crumb and crunchy toasted walnuts throughout.

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NUTRITION

Protein

47.9g

Fat

5.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

0.25 cup nonfat plain Greek yogurt

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.5 tsp baking powder

1 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Preheat the oven to 350°F and lightly grease a small loaf pan with coconut oil spray.
2
In a medium bowl, mash the banana until it reaches a smooth consistency with few lumps.
3
Add the liquid egg whites, nonfat Greek yogurt, and vanilla extract to the bowl and whisk until well combined.
4
Sift in the vanilla protein powder, ground cinnamon, baking powder, and sea salt, stirring until the batter is uniform.
5
Gently fold in the chopped walnuts to ensure they are evenly distributed.
6
Transfer the batter to the prepared loaf pan and bake for 25 to 30 minutes or until the center is firm to the touch.