Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.8g

Fat

17.8g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp and vibrant.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.
6
Carefully flip the fillet and cook for another 2-3 minutes until the center is just opaque.
7
Arrange the salmon, rice, and green beans on a plate and drizzle with fresh lemon juice before serving.