NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 large Egg

2 tbsp Almond flour

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Tomato paste

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small loaf pan or rimmed baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the lean ground beef, whisked egg, almond flour, finely diced yellow onion, and minced garlic.

• 3

  Add the sea salt, black pepper, and dried thyme to the meat mixture.

• 4

  Using clean hands, gently mix the ingredients together until just combined, ensuring you do not overwork the meat which can lead to a tough texture.

• 5

  Shape the mixture into a uniform loaf shape and place it onto the prepared baking surface.

• 6

  In a small ramekin, whisk together the tomato paste and coconut aminos to create the savory glaze.

• 7

  Brush approximately half of the glaze evenly over the top and sides of the meatloaf.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F, applying the remaining glaze during the final 10 minutes of cooking.

• 9

  Remove from the oven and let the meatloaf rest for 5 minutes before slicing to allow the juices to redistribute.