Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp whole wheat breadcrumbs; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 cup marinara sauce; 0.75 oz mozzarella cheese; 1 tsp olive oil; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Oven-baked chicken breast coated in a crisp herb crust and topped with vibrant marinara and melted mozzarella for a comforting, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

21.0g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp whole wheat breadcrumbs

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tsp olive oil

1.5 cup zucchini noodles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.
2
Whisk the egg in a shallow bowl; in a separate bowl, mix the breadcrumbs, parmesan, garlic powder, oregano, salt, and pepper.
3
Dredge the chicken breast in the egg wash, then coat it thoroughly with the breadcrumb mixture, pressing firmly to ensure it sticks.
4
Place the chicken on the prepared baking sheet and bake for 18 minutes until the crust is golden and the internal temperature reaches 165°F.
5
Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the mozzarella cheese.
6
Return to the oven for 3 minutes until the cheese is bubbly and melted.
7
Serve immediately over the zucchini noodles for a light and satisfying meal.