Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Olive oil; 1 tbsp Dijon mustard; 1 tbsp Hemp hearts; 1 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a savory hemp and herb crust, served alongside tender asparagus spears that offer a satisfying snap in every bite.

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NUTRITION

Protein

45.4g

Fat

36.3g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Olive oil

1 tbsp Dijon mustard

1 tbsp Hemp hearts

1 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and place them on one side of the baking sheet.
3
Drizzle the asparagus with olive oil and sprinkle with half of the sea salt and black pepper, tossing to coat evenly.
4
Place the salmon fillet on the other side of the baking sheet and brush the top surface generously with Dijon mustard.
5
In a small bowl, combine the hemp hearts, dried parsley, and the remaining salt and pepper, then press the mixture firmly onto the mustard-coated salmon.
6
Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
7
Remove from the oven and squeeze the fresh lemon juice over both the salmon and the asparagus before serving.