Name: Dairy-Free Chicken and Vegetable Stir-fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

Dairy-Free Chicken and Vegetable Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dairy-Free Chicken and Vegetable Stir-fry

Sautéed chicken and crisp vegetables tossed in an aromatic ginger-garlic sauce for a clean and satisfying meal.

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NUTRITION

Protein

49.6g

Fat

17.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add chicken to the skillet and cook until golden brown and cooked through, then set aside.
4
Add broccoli, bell peppers, and snap peas to the same pan and stir-fry until tender-crisp.
5
Stir in minced garlic and grated ginger, cooking for one minute until fragrant.
6
Return the cooked chicken to the pan and pour in coconut aminos and sesame oil.
7
Toss all ingredients together to coat evenly and serve over the warm brown rice.