Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of lemon for a bright, crisp bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52g

Fat

20.9g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare brown rice according to package directions or use pre-cooked rice.
2
Trim the ends of the green beans and mince the fresh garlic clove.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
7
In a separate pan, heat the remaining oil and sauté the green beans for about 5 minutes.
8
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
9
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.