Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

503kcal
Protein
49.9g
Fat
13.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Boneless Skinless Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and grains are fluffy.

  • 3

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred and tender.

  • 5

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 6

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve it over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

503kcal
Protein
49.9g
Fat
13.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Boneless Skinless Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and grains are fluffy.

  • 3

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred and tender.

  • 5

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 6

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve it over the bed of quinoa alongside the roasted broccoli.