Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries (blueberries, raspberries, strawberries); 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt swirled with vanilla and layered with fresh berries, finished with a sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

33.8g

Fat

6.1g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries (blueberries, raspberries, strawberries)

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Stir in the vanilla extract until thoroughly combined and smooth.
3
Rinse the fresh berries and pat them dry with a paper towel.
4
In a tall glass or mason jar, spoon half of the vanilla yogurt into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the hemp hearts for a nutty finish and serve immediately.