Seared Turkey Burger with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Sweet Potato and Green Beans

A juicy pan-seared turkey patty seasoned with garlic and onion, served alongside oven-roasted sweet potato wedges and tender-crisp green beans.

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NUTRITION

393kcal
Protein
32.9g
Fat
15g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% Lean)

120g Sweet Potato, cut into wedges

100g Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sweet potato wedges with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While potatoes roast, season the ground turkey with garlic powder, salt, and pepper, then form it into a single thick patty.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey burger for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Steam the green beans in a small amount of water for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared turkey burger with the roasted sweet potato wedges and steamed green beans for a balanced, clean meal.

Seared Turkey Burger with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Sweet Potato and Green Beans

A juicy pan-seared turkey patty seasoned with garlic and onion, served alongside oven-roasted sweet potato wedges and tender-crisp green beans.

NUTRITION

393kcal
Protein
32.9g
Fat
15g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% Lean)

120g Sweet Potato, cut into wedges

100g Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sweet potato wedges with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While potatoes roast, season the ground turkey with garlic powder, salt, and pepper, then form it into a single thick patty.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey burger for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Steam the green beans in a small amount of water for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the seared turkey burger with the roasted sweet potato wedges and steamed green beans for a balanced, clean meal.