Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of tender roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

454kcal
Protein
46.9g
Fat
23.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, toss asparagus with a tiny splash of water or lemon juice and sear in a pan over medium heat until tender-crisp, then set aside.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked to your preference.

  • 5

    Drain the steamed cauliflower thoroughly and place in a blender or food processor.

  • 6

    Add the Greek yogurt, ghee, and minced garlic to the cauliflower and blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the asparagus on the side.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of tender roasted asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

454kcal
Protein
46.9g
Fat
23.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, toss asparagus with a tiny splash of water or lemon juice and sear in a pan over medium heat until tender-crisp, then set aside.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked to your preference.

  • 5

    Drain the steamed cauliflower thoroughly and place in a blender or food processor.

  • 6

    Add the Greek yogurt, ghee, and minced garlic to the cauliflower and blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the asparagus on the side.