Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served alongside creamy avocado slices.

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NUTRITION

404kcal
Protein
32g
Fat
22.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring frequently, until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices and a side of blueberries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served alongside creamy avocado slices.

NUTRITION

404kcal
Protein
32g
Fat
22.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring frequently, until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices and a side of blueberries.