NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 tsp Ghee

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then wipe the skillet clean.

• 3

  Add the avocado oil to the skillet over medium heat and sauté the fresh spinach until it is just wilted.

• 4

  Pour the liquid egg whites over the spinach, spreading them evenly across the pan.

• 5

  Once the egg whites are mostly set, spoon the cottage cheese onto one half of the omelette.

• 6

  Carefully fold the other half of the omelette over the cottage cheese and cook for another minute until heated through.

• 7

  Toast the sprouted grain bread and spread the ghee evenly over the warm slice.

• 8

  Serve the omelette alongside the crispy turkey bacon and the buttered toast.