Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1 cup Brussels sprouts; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic herbs and garlic, served alongside crispy charred Brussels sprouts for a satisfying crunch.

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NUTRITION

Protein

37.5g

Fat

24.2g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 cup Brussels sprouts

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and cut them in half vertically.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Add the chicken thighs and halved Brussels sprouts to the bowl, tossing thoroughly until every piece is evenly coated in the herb oil.
5
Arrange the chicken and sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even browning.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and golden.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving hot.