NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 small whole-wheat slider buns

0.25 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

1 tsp yellow mustard

1 tsp coconut aminos

0 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 3

  Add the lean ground beef to the skillet, breaking it up with a wooden spoon, and cook until completely browned.

• 4

  Stir in the tomato puree, yellow mustard, coconut aminos, garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Reduce the heat to low and let the mixture simmer for 5-7 minutes until the sauce has thickened and coated the beef.

• 6

  While the beef simmers, lightly toast the whole-wheat slider buns in a separate pan or toaster oven.

• 7

  Spoon the sloppy joe mixture generously onto the bottom buns, top with the other half, and serve immediately.