Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tsp Fresh dill; 1 clove Garlic; 1 cup Asparagus spears; 1 cup Cauliflower rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

High-quality salmon pan-seared until the skin is perfectly crisp, then drizzled with a creamy, zesty lemon-dill yogurt sauce and served with tender roasted asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

32.0g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tsp Fresh dill

1 clove Garlic

1 cup Asparagus spears

1 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and press gently with a spatula; cook for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, steam the asparagus spears and cauliflower rice in a separate pan with a splash of water until tender-crisp.
6
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and finely chopped fresh dill to create the sauce.
7
Plate the cauliflower rice and asparagus, top with the pan-seared salmon, and finish with a generous drizzle of the lemon-dill sauce.