Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground turkey (93% lean); 1 tsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Fresh ginger; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Ground turkey sautéed with vibrant zucchini and bell peppers in a savory tamari-ginger glaze that delivers a satisfyingly crisp finish.

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NUTRITION

Protein

50.0g

Fat

28.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Fresh ginger

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground turkey, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until it is fully browned.
3
Stir in the diced yellow onion, red bell pepper, and zucchini, then sauté for 5 to 6 minutes until the vegetables are tender-crisp.
4
Add the minced garlic and grated fresh ginger, stirring constantly for 1 minute until the aromatics are fragrant.
5
Pour the tamari and toasted sesame oil over the mixture, tossing well to ensure the turkey and vegetables are evenly glazed.
6
Remove from heat and serve immediately in a bowl, garnished with fresh herbs if desired.