Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans that stay perfectly tender-crisp.

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NUTRITION

Protein

46.2g

Fat

23.7g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque throughout.
6
In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.
7
Add the green beans and a tablespoon of water, then cover to steam for 3 minutes.
8
Remove the lid and sauté the beans for 2 more minutes until they are tender-crisp.
9
Serve the salmon over the brown rice with the green beans on the side, finished with a fresh squeeze of lemon juice.