Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 Lemon, juiced; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

10.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 Lemon, juiced

Salt and pepper to taste

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PREPARATION

1
Season the chicken breast with lemon juice, salt, and pepper.
2
Brush a grill pan with olive oil and heat over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While chicken is grilling, place broccoli florets in a steamer basket over boiling water.
5
Cover and steam the broccoli for 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
7
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.
8
Finish with an extra squeeze of fresh lemon juice if desired.