Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and chickpeas simmered in a creamy, aromatic coconut curry sauce that delivers a satisfyingly warm and earthy flavor profile.

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NUTRITION

520kcal
Protein
44.8g
Fat
24.4g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup chickpeas

6 oz firm tofu

1 cup cauliflower florets

0.5 cup red bell pepper

0.25 tbsp olive oil

0.13 cup light coconut milk

1 tbsp red curry paste

3 tbsp nutritional yeast

0.5 tbsp hemp hearts

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp turmeric powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cauliflower, chickpeas, and cubed tofu on the baking sheet with olive oil, sea salt, black pepper, and turmeric until evenly coated.

  • 3

    Roast for 20 minutes, flipping halfway through, until the cauliflower is tender and the tofu is slightly golden.

  • 4

    In a large skillet over medium heat, whisk together the light coconut milk, red curry paste, and nutritional yeast until the sauce is smooth and simmering.

  • 5

    Add the roasted cauliflower, chickpeas, tofu, and chopped red bell pepper to the skillet, stirring well to coat everything in the curry sauce.

  • 6

    Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 7

    Transfer the curry to a bowl and garnish with hemp hearts before serving warm.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and chickpeas simmered in a creamy, aromatic coconut curry sauce that delivers a satisfyingly warm and earthy flavor profile.

NUTRITION

520kcal
Protein
44.8g
Fat
24.4g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup chickpeas

6 oz firm tofu

1 cup cauliflower florets

0.5 cup red bell pepper

0.25 tbsp olive oil

0.13 cup light coconut milk

1 tbsp red curry paste

3 tbsp nutritional yeast

0.5 tbsp hemp hearts

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp turmeric powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cauliflower, chickpeas, and cubed tofu on the baking sheet with olive oil, sea salt, black pepper, and turmeric until evenly coated.

  • 3

    Roast for 20 minutes, flipping halfway through, until the cauliflower is tender and the tofu is slightly golden.

  • 4

    In a large skillet over medium heat, whisk together the light coconut milk, red curry paste, and nutritional yeast until the sauce is smooth and simmering.

  • 5

    Add the roasted cauliflower, chickpeas, tofu, and chopped red bell pepper to the skillet, stirring well to coat everything in the curry sauce.

  • 6

    Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 7

    Transfer the curry to a bowl and garnish with hemp hearts before serving warm.