YOUR SOLIN GENERATED RECIPE
Sausage and Spinach Egg Bake
Savory turkey sausage and fresh spinach are baked into a fluffy egg base for a protein-packed morning meal that is incredibly tender.
INGREDIENTS
4 oz ground turkey sausage
2 large eggs
0.5 cup liquid egg whites
2 cups fresh baby spinach
0.25 cup yellow onion
0 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
In a skillet over medium heat, sauté the diced yellow onion and ground turkey sausage until the meat is thoroughly browned and the onions are translucent.
Add the fresh baby spinach to the skillet and stir for 1-2 minutes until just wilted, then remove the pan from the heat.
In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and aerated.
Spread the cooked sausage and spinach mixture evenly across the bottom of the prepared baking dish.
Pour the egg mixture over the sausage and vegetables, ensuring the liquid is distributed evenly to the edges.
Bake for 20-25 minutes, or until the center of the egg bake is firm to the touch and the edges are a light golden brown.