NUTRITION

SERVINGS

INGREDIENTS

12 oz firm tofu

3 tbsp nutritional yeast

1 tbsp hemp hearts

0.5 cup red bell pepper

0.5 cup red onion

1 cup fresh spinach

1 tsp olive oil

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Dice the red bell pepper and red onion into small pieces, then roast for 15 minutes until tender and slightly charred.

• 3

  While the vegetables roast, drain the firm tofu and press it between paper towels to remove excess moisture.

• 4

  Crumble the tofu into a bowl using your hands or a fork until it resembles the texture of scrambled eggs.

• 5

  Heat the olive oil in a large non-stick skillet over medium heat and add the crumbled tofu.

• 6

  Sprinkle the nutritional yeast, turmeric, garlic powder, sea salt, and black pepper over the tofu, stirring well to coat evenly.

• 7

  Add the roasted vegetables and fresh spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

• 8

  Transfer the scramble to a plate and garnish with hemp hearts for an extra boost of protein and crunch.