Name: Quinoa Berry Breakfast Bowl with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 0.5 cup unsweetened soy milk; 1.5 scoops vanilla pea protein powder; 2 tbsp hemp seeds; 5 whole almonds; 0.25 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Quinoa Berry Breakfast Bowl with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quinoa Berry Breakfast Bowl with Toasted Nuts

Simmered quinoa in creamy soy milk and protein powder, topped with juicy blueberries and crunchy toasted almonds for a satisfying start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.6g

Fat

21.1g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

0.5 cup unsweetened soy milk

1.5 scoops vanilla pea protein powder

2 tbsp hemp seeds

5 whole almonds

0.25 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the whole almonds in a small dry skillet over medium heat and toast for 3-4 minutes until fragrant and golden brown.
2
Roughly chop the toasted almonds and set them aside to maintain their crunch.
3
In a small saucepan, combine the cooked quinoa and unsweetened soy milk over medium-low heat.
4
Stir the mixture frequently for 2-3 minutes until the quinoa is warmed through and has absorbed some of the milk.
5
Remove the saucepan from the heat and vigorously whisk in the vanilla pea protein powder, ground cinnamon, and vanilla extract until the texture is smooth and creamy.
6
Transfer the warmed quinoa mixture to a serving bowl.
7
Top the bowl with the hemp seeds, fresh blueberries, and the chopped toasted almonds before serving.